Information in simple English

Cranberries, raw

Nutrition Facts
Serving Size 1 berry (2 g)
Amount Per Serving
Calories
0.92
 
% Daily Values*
Total Fat
0.0026g
0%
Saturated Fat
0.0002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0011g
Monounsaturated Fat
0.0004g
Cholesterol
0mg
0%
Sodium
0.04mg
0%
Total Carbohydrate
0.2394g
0%
Dietary Fiber
0.072g
0%
Total Sugars
0.0854g
Includes 0g Added Sugars
0%
Protein
0.0092g
0%
Vitamin D
0mcg
0%
Calcium
0.16mg
0%
Iron
0.0046mg
0%
Potassium
1.6mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, raw)

Carotene, beta0.76mcg
Choline, total0.11mg
Copper, Cu0.0011mg
Folate, DFE0.02mcg
Folate, food0.02mcg
Folate, total0.02mcg
Lutein + zeaxanthin1.82mcg
MUFA 16:10g
MUFA 18:10.0004g
Magnesium, Mg0.12mg
Niacin0.002mg
PUFA 18:20.0007g
PUFA 18:30.0004g
Phosphorus, P0.22mg
Riboflavin0.0004mg
SFA 16:00.0001g
SFA 18:00g
Selenium, Se0.002mcg
Thiamin0.0002mg
Vitamin A, RAE0.06mcg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.28mg
Vitamin E (alpha-tocopherol)0.0264mg
Vitamin K (phylloquinone)0.1mcg
Water1.746g
Zinc, Zn0.0018mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: