Information in simple English

Cranberries, raw

Nutrition Facts
Serving Size 1 berry (2 g)
Amount Per Serving
Calories
0.92
 
% Daily Values*
Total Fat
0.0026g
0%
Saturated Fat
0.0002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0011g
Monounsaturated Fat
0.0004g
Cholesterol
0mg
0%
Sodium
0.04mg
0%
Total Carbohydrate
0.2394g
0%
Dietary Fiber
0.072g
0%
Total Sugars
0.0854g
Includes 0g Added Sugars
0%
Protein
0.0092g
0%
Vitamin D
0mcg
0%
Calcium
0.16mg
0%
Iron
0.0046mg
0%
Potassium
1.6mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, raw)

Carotene, beta0.76mcg
Choline, total0.11mg
Copper, Cu0.0011mg
Folate, DFE0.02mcg
Folate, food0.02mcg
Folate, total0.02mcg
Lutein + zeaxanthin1.82mcg
MUFA 16:10g
MUFA 18:10.0004g
Magnesium, Mg0.12mg
Niacin0.002mg
PUFA 18:20.0007g
PUFA 18:30.0004g
Phosphorus, P0.22mg
Riboflavin0.0004mg
SFA 16:00.0001g
SFA 18:00g
Selenium, Se0.002mcg
Thiamin0.0002mg
Vitamin A, RAE0.06mcg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.28mg
Vitamin E (alpha-tocopherol)0.0264mg
Vitamin K (phylloquinone)0.1mcg
Water1.746g
Zinc, Zn0.0018mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: