Information in simple English

Tamarind

Nutrition Facts
Serving Size 1 tamarind (2 g)
Amount Per Serving
Calories
4.78
 
% Daily Values*
Total Fat
0.012g
0%
Saturated Fat
0.0054g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0012g
Monounsaturated Fat
0.0036g
Cholesterol
0mg
0%
Sodium
0.56mg
0%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.102g
0%
Total Sugars
0.776g
Includes 0g Added Sugars
0%
Protein
0.056g
0%
Vitamin D
0mcg
0%
Calcium
1.48mg
0%
Iron
0.056mg
0%
Potassium
12.56mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tamarind)

Carotene, beta0.36mcg
Choline, total0.172mg
Copper, Cu0.0017mg
Folate, DFE0.28mcg
Folate, food0.28mcg
Folate, total0.28mcg
MUFA 18:10.0036g
Magnesium, Mg1.84mg
Niacin0.0388mg
PUFA 18:20.0012g
Phosphorus, P2.26mg
Riboflavin0.003mg
SFA 14:00.0001g
SFA 16:00.0034g
SFA 18:00.0012g
Selenium, Se0.026mcg
Thiamin0.0086mg
Vitamin A, RAE0.04mcg
Vitamin B-60.0013mg
Vitamin C, total ascorbic acid0.07mg
Vitamin E (alpha-tocopherol)0.002mg
Vitamin K (phylloquinone)0.056mcg
Water0.628g
Zinc, Zn0.002mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Candy not containing chocolate

Dried fruits

Fruit drinks

Other fruits and fruit salads


Sources: