* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, raw)
Carotene, beta19.6mcg
Choline, total3.08mg
Copper, Cu0.0616mg
Folate, DFE10.08mcg
Folate, food10.08mcg
Folate, total10.08mcg
MUFA 16:10.0006g
MUFA 18:10.0067g
Magnesium, Mg6.72mg
Niacin0.28mg
PUFA 18:20.0129g
PUFA 18:30.0095g
Phosphorus, P4.48mg
Riboflavin0.0179mg
SFA 16:00.0028g
SFA 18:00.0017g
Selenium, Se0.056mcg
Thiamin0.0442mg
Vitamin A, RAE1.68mcg
Vitamin B-60.0627mg
Vitamin C, total ascorbic acid26.77mg
Vitamin E (alpha-tocopherol)0.0112mg
Vitamin K (phylloquinone)0.392mcg
Water48.16g
Zinc, Zn0.0672mg
FDA recommended per day amounts of nutrients to consume: