Information in simple English

Pineapple, raw

Nutrition Facts
Serving Size 1 fruit (905 g)
Amount Per Serving
Calories
452.5
 
% Daily Values*
Total Fat
1.086g
1%
Saturated Fat
0.0815g
0%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.1177g
Cholesterol
0mg
0%
Sodium
9.05mg
0%
Total Carbohydrate
118.7g
43%
Dietary Fiber
12.67g
45%
Total Sugars
89.14g
Includes 0g Added Sugars
0%
Protein
4.887g
10%
Vitamin D
0mcg
0%
Calcium
117.7mg
9%
Iron
2.625mg
15%
Potassium
986.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple, raw)

Carotene, beta316.8mcg
Choline, total49.78mg
Copper, Cu0.9955mg
Folate, DFE162.9mcg
Folate, food162.9mcg
Folate, total162.9mcg
MUFA 16:10.0091g
MUFA 18:10.1086g
Magnesium, Mg108.6mg
Niacin4.525mg
PUFA 18:20.2082g
PUFA 18:30.1539g
Phosphorus, P72.4mg
Riboflavin0.2896mg
SFA 16:00.0453g
SFA 18:00.0272g
Selenium, Se0.905mcg
Thiamin0.715mg
Vitamin A, RAE27.15mcg
Vitamin B-61.014mg
Vitamin C, total ascorbic acid432.6mg
Vitamin E (alpha-tocopherol)0.181mg
Vitamin K (phylloquinone)6.335mcg
Water778.3g
Zinc, Zn1.086mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: