* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, raw)
Carotene, beta316.8mcg
Choline, total49.78mg
Copper, Cu0.9955mg
Folate, DFE162.9mcg
Folate, food162.9mcg
Folate, total162.9mcg
MUFA 16:10.0091g
MUFA 18:10.1086g
Magnesium, Mg108.6mg
Niacin4.525mg
PUFA 18:20.2082g
PUFA 18:30.1539g
Phosphorus, P72.4mg
Riboflavin0.2896mg
SFA 16:00.0453g
SFA 18:00.0272g
Selenium, Se0.905mcg
Thiamin0.715mg
Vitamin A, RAE27.15mcg
Vitamin B-61.014mg
Vitamin C, total ascorbic acid432.6mg
Vitamin E (alpha-tocopherol)0.181mg
Vitamin K (phylloquinone)6.335mcg
Water778.3g
Zinc, Zn1.086mg
FDA recommended per day amounts of nutrients to consume: