* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, raw)
Carotene, beta5.25mcg
Choline, total0.825mg
Copper, Cu0.0165mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
MUFA 16:10.0002g
MUFA 18:10.0018g
Magnesium, Mg1.8mg
Niacin0.075mg
PUFA 18:20.0035g
PUFA 18:30.0026g
Phosphorus, P1.2mg
Riboflavin0.0048mg
SFA 16:00.0008g
SFA 18:00.0005g
Selenium, Se0.015mcg
Thiamin0.0119mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0168mg
Vitamin C, total ascorbic acid7.17mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.105mcg
Water12.9g
Zinc, Zn0.018mg
FDA recommended per day amounts of nutrients to consume: