* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, raw)
Carotene, beta57.75mcg
Choline, total9.075mg
Copper, Cu0.1815mg
Folate, DFE29.7mcg
Folate, food29.7mcg
Folate, total29.7mcg
MUFA 16:10.0017g
MUFA 18:10.0198g
Magnesium, Mg19.8mg
Niacin0.825mg
PUFA 18:20.038g
PUFA 18:30.0281g
Phosphorus, P13.2mg
Riboflavin0.0528mg
SFA 16:00.0083g
SFA 18:00.005g
Selenium, Se0.165mcg
Thiamin0.1304mg
Vitamin A, RAE4.95mcg
Vitamin B-60.1848mg
Vitamin C, total ascorbic acid78.87mg
Vitamin E (alpha-tocopherol)0.033mg
Vitamin K (phylloquinone)1.155mcg
Water141.9g
Zinc, Zn0.198mg
FDA recommended per day amounts of nutrients to consume: