Information in simple English

Peach, raw

Nutrition Facts
Serving Size 1 slice/chunk (20 g)
Amount Per Serving
Calories
8.4
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0172g
Monounsaturated Fat
0.0134g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.3g
1%
Total Sugars
1.678g
Includes 0g Added Sugars
0%
Protein
0.182g
0%
Vitamin D
0mcg
0%
Calcium
0.8mg
0%
Iron
0.068mg
0%
Potassium
24.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, raw)

Carotene, beta44.8mcg
Choline, total1.22mg
Copper, Cu0.0156mg
Cryptoxanthin, beta23.4mcg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
Lutein + zeaxanthin26.4mcg
MUFA 16:10.0004g
MUFA 18:10.013g
Magnesium, Mg1.6mg
Niacin0.1612mg
PUFA 18:20.0168g
PUFA 18:30.0004g
Phosphorus, P4.4mg
Riboflavin0.0062mg
SFA 16:00.0034g
SFA 18:00.0004g
Selenium, Se0.42mcg
Thiamin0.0048mg
Vitamin A, RAE4.8mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.82mg
Vitamin E (alpha-tocopherol)0.146mg
Vitamin K (phylloquinone)0.6mcg
Water17.66g
Zinc, Zn0.046mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: