Information in simple English

Peach, raw

Nutrition Facts
Serving Size 1 fruit (150 g)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.405g
1%
Saturated Fat
0.0285g
0%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.1005g
Cholesterol
0mg
0%
Sodium
19.5mg
1%
Total Carbohydrate
15.15g
6%
Dietary Fiber
2.25g
8%
Total Sugars
12.59g
Includes 0g Added Sugars
0%
Protein
1.365g
3%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.51mg
3%
Potassium
183mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, raw)

Carotene, beta336mcg
Choline, total9.15mg
Copper, Cu0.117mg
Cryptoxanthin, beta175.5mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin198mcg
MUFA 16:10.003g
MUFA 18:10.0975g
Magnesium, Mg12mg
Niacin1.209mg
PUFA 18:20.126g
PUFA 18:30.003g
Phosphorus, P33mg
Riboflavin0.0465mg
SFA 16:00.0255g
SFA 18:00.003g
Selenium, Se3.15mcg
Thiamin0.036mg
Vitamin A, RAE36mcg
Vitamin B-60.0375mg
Vitamin C, total ascorbic acid6.15mg
Vitamin E (alpha-tocopherol)1.095mg
Vitamin K (phylloquinone)4.5mcg
Water132.5g
Zinc, Zn0.345mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: