Information in simple English

Peach, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
65.1
 
% Daily Values*
Total Fat
0.4185g
1%
Saturated Fat
0.0295g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1333g
Monounsaturated Fat
0.1039g
Cholesterol
0mg
0%
Sodium
20.15mg
1%
Total Carbohydrate
15.66g
6%
Dietary Fiber
2.325g
8%
Total Sugars
13g
Includes 0g Added Sugars
0%
Protein
1.411g
3%
Vitamin D
0mcg
0%
Calcium
6.2mg
0%
Iron
0.527mg
3%
Potassium
189.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, raw)

Carotene, beta347.2mcg
Choline, total9.455mg
Copper, Cu0.1209mg
Cryptoxanthin, beta181.4mcg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin204.6mcg
MUFA 16:10.0031g
MUFA 18:10.1008g
Magnesium, Mg12.4mg
Niacin1.249mg
PUFA 18:20.1302g
PUFA 18:30.0031g
Phosphorus, P34.1mg
Riboflavin0.0481mg
SFA 16:00.0264g
SFA 18:00.0031g
Selenium, Se3.255mcg
Thiamin0.0372mg
Vitamin A, RAE37.2mcg
Vitamin B-60.0388mg
Vitamin C, total ascorbic acid6.355mg
Vitamin E (alpha-tocopherol)1.132mg
Vitamin K (phylloquinone)4.65mcg
Water136.9g
Zinc, Zn0.3565mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: