Information in simple English

Nectarine, raw

Nutrition Facts
Serving Size 1 slice/chunk (20 g)
Amount Per Serving
Calories
7.8
 
% Daily Values*
Total Fat
0.056g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Total Carbohydrate
1.836g
1%
Dietary Fiber
0.3g
1%
Total Sugars
1.578g
Includes 0g Added Sugars
0%
Protein
0.212g
0%
Vitamin D
0mcg
0%
Calcium
0.4mg
0%
Iron
0.06mg
0%
Potassium
26.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Nectarine, raw)

Carotene, beta39.8mcg
Choline, total1.24mg
Copper, Cu0.0164mg
Cryptoxanthin, beta23.4mcg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
Lutein + zeaxanthin26mcg
Magnesium, Mg1.8mg
Niacin0.224mg
Phosphorus, P5.2mg
Riboflavin0.0054mg
Thiamin0.0068mg
Vitamin A, RAE4.2mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.58mg
Vitamin E (alpha-tocopherol)0.122mg
Vitamin K (phylloquinone)0.4mcg
Water17.8g
Zinc, Zn0.042mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: