* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nectarine, raw)
Carotene, beta39.8mcg
Choline, total1.24mg
Copper, Cu0.0164mg
Cryptoxanthin, beta23.4mcg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
Lutein + zeaxanthin26mcg
Magnesium, Mg1.8mg
Niacin0.224mg
Phosphorus, P5.2mg
Riboflavin0.0054mg
Thiamin0.0068mg
Vitamin A, RAE4.2mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.58mg
Vitamin E (alpha-tocopherol)0.122mg
Vitamin K (phylloquinone)0.4mcg
Water17.8g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: