* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nectarine, raw)
Carotene, beta278.6mcg
Choline, total8.68mg
Copper, Cu0.1148mg
Cryptoxanthin, beta163.8mcg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin182mcg
Magnesium, Mg12.6mg
Niacin1.568mg
Phosphorus, P36.4mg
Riboflavin0.0378mg
Thiamin0.0476mg
Vitamin A, RAE29.4mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid4.06mg
Vitamin E (alpha-tocopherol)0.854mg
Vitamin K (phylloquinone)2.8mcg
Water124.6g
Zinc, Zn0.294mg
FDA recommended per day amounts of nutrients to consume: