Information in simple English

Nectarine, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
60.45
 
% Daily Values*
Total Fat
0.434g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20.15mg
1%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.325g
8%
Total Sugars
12.23g
Includes 0g Added Sugars
0%
Protein
1.643g
3%
Vitamin D
0mcg
0%
Calcium
3.1mg
0%
Iron
0.465mg
3%
Potassium
203.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Nectarine, raw)

Carotene, beta308.5mcg
Choline, total9.61mg
Copper, Cu0.1271mg
Cryptoxanthin, beta181.4mcg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin201.5mcg
Magnesium, Mg13.95mg
Niacin1.736mg
Phosphorus, P40.3mg
Riboflavin0.0419mg
Thiamin0.0527mg
Vitamin A, RAE32.55mcg
Vitamin B-60.0388mg
Vitamin C, total ascorbic acid4.495mg
Vitamin E (alpha-tocopherol)0.9455mg
Vitamin K (phylloquinone)3.1mcg
Water138g
Zinc, Zn0.3255mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: