* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nectarine, raw)
Carotene, beta308.5mcg
Choline, total9.61mg
Copper, Cu0.1271mg
Cryptoxanthin, beta181.4mcg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin201.5mcg
Magnesium, Mg13.95mg
Niacin1.736mg
Phosphorus, P40.3mg
Riboflavin0.0419mg
Thiamin0.0527mg
Vitamin A, RAE32.55mcg
Vitamin B-60.0388mg
Vitamin C, total ascorbic acid4.495mg
Vitamin E (alpha-tocopherol)0.9455mg
Vitamin K (phylloquinone)3.1mcg
Water138g
Zinc, Zn0.3255mg
FDA recommended per day amounts of nutrients to consume: