* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kiwi fruit, raw)
Carotene, beta39mcg
Choline, total5.85mg
Copper, Cu0.1005mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
Lutein + zeaxanthin91.5mcg
MUFA 18:10.0353g
Magnesium, Mg12mg
Niacin0.2775mg
PUFA 18:20.1845g
PUFA 18:30.0315g
Phosphorus, P25.5mg
Riboflavin0.0188mg
SFA 16:00.0128g
SFA 18:00.009g
Selenium, Se0.15mcg
Thiamin0.0203mg
Vitamin A, RAE3mcg
Vitamin B-60.0458mg
Vitamin C, total ascorbic acid56.03mg
Vitamin E (alpha-tocopherol)0.975mg
Vitamin K (phylloquinone)30.23mcg
Water62.93g
Zinc, Zn0.105mg
FDA recommended per day amounts of nutrients to consume: