Information in simple English

Kiwi fruit, raw

Nutrition Facts
Serving Size 1 fruit (75 g)
Amount Per Serving
Calories
43.5
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.0218g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2153g
Monounsaturated Fat
0.0353g
Cholesterol
0mg
0%
Sodium
3.75mg
0%
Total Carbohydrate
10.5g
4%
Dietary Fiber
2.25g
8%
Total Sugars
6.743g
Includes 0g Added Sugars
0%
Protein
0.795g
2%
Vitamin D
0mcg
0%
Calcium
26.25mg
2%
Iron
0.18mg
1%
Potassium
148.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kiwi fruit, raw)

Carotene, beta39mcg
Choline, total5.85mg
Copper, Cu0.1005mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
Lutein + zeaxanthin91.5mcg
MUFA 18:10.0353g
Magnesium, Mg12mg
Niacin0.2775mg
PUFA 18:20.1845g
PUFA 18:30.0315g
Phosphorus, P25.5mg
Riboflavin0.0188mg
SFA 16:00.0128g
SFA 18:00.009g
Selenium, Se0.15mcg
Thiamin0.0203mg
Vitamin A, RAE3mcg
Vitamin B-60.0458mg
Vitamin C, total ascorbic acid56.03mg
Vitamin E (alpha-tocopherol)0.975mg
Vitamin K (phylloquinone)30.23mcg
Water62.93g
Zinc, Zn0.105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other fruits and fruit salads


Sources: