* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kiwi fruit, raw)
Carotene, beta93.6mcg
Choline, total14.04mg
Copper, Cu0.2412mg
Folate, DFE46.8mcg
Folate, food46.8mcg
Folate, total46.8mcg
Lutein + zeaxanthin219.6mcg
MUFA 18:10.0846g
Magnesium, Mg28.8mg
Niacin0.666mg
PUFA 18:20.4428g
PUFA 18:30.0756g
Phosphorus, P61.2mg
Riboflavin0.045mg
SFA 16:00.0306g
SFA 18:00.0216g
Selenium, Se0.36mcg
Thiamin0.0486mg
Vitamin A, RAE7.2mcg
Vitamin B-60.1098mg
Vitamin C, total ascorbic acid134.5mg
Vitamin E (alpha-tocopherol)2.34mg
Vitamin K (phylloquinone)72.54mcg
Water151g
Zinc, Zn0.252mg
FDA recommended per day amounts of nutrients to consume: