Information in simple English

Kiwi fruit, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.029g
0%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Total Sugars
8.99g
Includes 0g Added Sugars
0%
Protein
1.06g
2%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.24mg
1%
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kiwi fruit, raw)

Carotene, beta52mcg
Choline, total7.8mg
Copper, Cu0.134mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin122mcg
MUFA 18:10.047g
Magnesium, Mg16mg
Niacin0.37mg
PUFA 18:20.246g
PUFA 18:30.042g
Phosphorus, P34mg
Riboflavin0.025mg
SFA 16:00.017g
SFA 18:00.012g
Selenium, Se0.2mcg
Thiamin0.027mg
Vitamin A, RAE4mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid74.7mg
Vitamin E (alpha-tocopherol)1.3mg
Vitamin K (phylloquinone)40.3mcg
Water83.9g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other fruits and fruit salads


Sources: