Information in simple English

Grapes, raw

Nutrition Facts
Serving Size 1 grape (7 g)
Amount Per Serving
Calories
4.83
 
% Daily Values*
Total Fat
0.0112g
0%
Saturated Fat
0.0038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0034g
Monounsaturated Fat
0.0005g
Cholesterol
0mg
0%
Sodium
0.14mg
0%
Total Carbohydrate
1.267g
0%
Dietary Fiber
0.063g
0%
Total Sugars
1.084g
Includes 0g Added Sugars
0%
Protein
0.0504g
0%
Vitamin D
0mcg
0%
Calcium
0.7mg
0%
Iron
0.0252mg
0%
Potassium
13.37mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapes, raw)

Carotene, alpha0.07mcg
Carotene, beta2.73mcg
Choline, total0.392mg
Copper, Cu0.0089mg
Folate, DFE0.14mcg
Folate, food0.14mcg
Folate, total0.14mcg
Lutein + zeaxanthin5.04mcg
MUFA 18:10.0005g
Magnesium, Mg0.49mg
Niacin0.0132mg
PUFA 18:20.0026g
PUFA 18:30.0008g
Phosphorus, P1.4mg
Riboflavin0.0049mg
SFA 14:00.0001g
SFA 16:00.0032g
SFA 18:00.0004g
Selenium, Se0.007mcg
Thiamin0.0048mg
Vitamin A, RAE0.21mcg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)0.0133mg
Vitamin K (phylloquinone)1.022mcg
Water5.638g
Zinc, Zn0.0049mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: