Information in simple English

Grapes, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
103.5
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.0105g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.15g
10%
Dietary Fiber
1.35g
5%
Total Sugars
23.22g
Includes 0g Added Sugars
0%
Protein
1.08g
2%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.54mg
3%
Potassium
286.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapes, raw)

Carotene, alpha1.5mcg
Carotene, beta58.5mcg
Choline, total8.4mg
Copper, Cu0.1905mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin108mcg
MUFA 18:10.0105g
Magnesium, Mg10.5mg
Niacin0.282mg
PUFA 18:20.0555g
PUFA 18:30.0165g
Phosphorus, P30mg
Riboflavin0.105mg
SFA 14:00.0015g
SFA 16:00.069g
SFA 18:00.009g
Selenium, Se0.15mcg
Thiamin0.1035mg
Vitamin A, RAE4.5mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.285mg
Vitamin K (phylloquinone)21.9mcg
Water120.8g
Zinc, Zn0.105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: