Information in simple English

Cherries, raw

Nutrition Facts
Serving Size 1 cherry (7 g)
Amount Per Serving
Calories
4.41
 
% Daily Values*
Total Fat
0.014g
0%
Saturated Fat
0.0027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0036g
Monounsaturated Fat
0.0033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.121g
0%
Dietary Fiber
0.147g
1%
Total Sugars
0.8974g
Includes 0g Added Sugars
0%
Protein
0.0742g
0%
Vitamin D
0mcg
0%
Calcium
0.91mg
0%
Iron
0.0252mg
0%
Potassium
15.54mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, raw)

Carotene, beta2.66mcg
Choline, total0.427mg
Copper, Cu0.0042mg
Folate, DFE0.28mcg
Folate, food0.28mcg
Folate, total0.28mcg
Lutein + zeaxanthin5.95mcg
MUFA 16:10.0001g
MUFA 18:10.0033g
Magnesium, Mg0.77mg
Niacin0.0108mg
PUFA 18:20.0019g
PUFA 18:30.0018g
Phosphorus, P1.47mg
Riboflavin0.0023mg
SFA 14:00.0001g
SFA 16:00.0019g
SFA 18:00.0006g
Thiamin0.0019mg
Vitamin A, RAE0.21mcg
Vitamin B-60.0034mg
Vitamin C, total ascorbic acid0.49mg
Vitamin E (alpha-tocopherol)0.0049mg
Vitamin K (phylloquinone)0.147mcg
Water5.758g
Zinc, Zn0.0049mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: