Information in simple English

Cherries, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
94.5
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.0705g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.02g
9%
Dietary Fiber
3.15g
11%
Total Sugars
19.23g
Includes 0g Added Sugars
0%
Protein
1.59g
3%
Vitamin D
0mcg
0%
Calcium
19.5mg
2%
Iron
0.54mg
3%
Potassium
333mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, raw)

Carotene, beta57mcg
Choline, total9.15mg
Copper, Cu0.09mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin127.5mcg
MUFA 16:10.0015g
MUFA 18:10.0705g
Magnesium, Mg16.5mg
Niacin0.231mg
PUFA 18:20.0405g
PUFA 18:30.039g
Phosphorus, P31.5mg
Riboflavin0.0495mg
SFA 14:00.0015g
SFA 16:00.0405g
SFA 18:00.0135g
Thiamin0.0405mg
Vitamin A, RAE4.5mcg
Vitamin B-60.0735mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)0.105mg
Vitamin K (phylloquinone)3.15mcg
Water123.4g
Zinc, Zn0.105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: