Information in simple English

Banana, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
133.5
 
% Daily Values*
Total Fat
0.495g
1%
Saturated Fat
0.168g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1095g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Total Carbohydrate
34.26g
12%
Dietary Fiber
3.9g
14%
Total Sugars
18.35g
Includes 0g Added Sugars
0%
Protein
1.635g
3%
Vitamin D
0mcg
0%
Calcium
7.5mg
1%
Iron
0.39mg
2%
Potassium
537mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana, raw)

Carotene, alpha37.5mcg
Carotene, beta39mcg
Choline, total14.7mg
Copper, Cu0.117mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin33mcg
MUFA 16:10.015g
MUFA 18:10.033g
Magnesium, Mg40.5mg
Niacin0.9975mg
PUFA 18:20.069g
PUFA 18:30.0405g
Phosphorus, P33mg
Riboflavin0.1095mg
SFA 10:00.0015g
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.153g
SFA 18:00.0075g
Selenium, Se1.5mcg
Thiamin0.0465mg
Vitamin A, RAE4.5mcg
Vitamin B-60.5505mg
Vitamin C, total ascorbic acid13.05mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.75mcg
Water112.4g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: