* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Banana, raw)
Carotene, alpha37.5mcg
Carotene, beta39mcg
Choline, total14.7mg
Copper, Cu0.117mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin33mcg
MUFA 16:10.015g
MUFA 18:10.033g
Magnesium, Mg40.5mg
Niacin0.9975mg
PUFA 18:20.069g
PUFA 18:30.0405g
Phosphorus, P33mg
Riboflavin0.1095mg
SFA 10:00.0015g
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.153g
SFA 18:00.0075g
Selenium, Se1.5mcg
Thiamin0.0465mg
Vitamin A, RAE4.5mcg
Vitamin B-60.5505mg
Vitamin C, total ascorbic acid13.05mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.75mcg
Water112.4g
Zinc, Zn0.225mg
FDA recommended per day amounts of nutrients to consume: