* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Banana, raw)
Carotene, alpha56.25mcg
Carotene, beta58.5mcg
Choline, total22.05mg
Copper, Cu0.1755mg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin49.5mcg
MUFA 16:10.0225g
MUFA 18:10.0495g
Magnesium, Mg60.75mg
Niacin1.496mg
PUFA 18:20.1035g
PUFA 18:30.0608g
Phosphorus, P49.5mg
Riboflavin0.1643mg
SFA 10:00.0023g
SFA 12:00.0045g
SFA 14:00.0045g
SFA 16:00.2295g
SFA 18:00.0113g
Selenium, Se2.25mcg
Thiamin0.0698mg
Vitamin A, RAE6.75mcg
Vitamin B-60.8258mg
Vitamin C, total ascorbic acid19.58mg
Vitamin E (alpha-tocopherol)0.225mg
Vitamin K (phylloquinone)1.125mcg
Water168.5g
Zinc, Zn0.3375mg
FDA recommended per day amounts of nutrients to consume: