* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, raw)
Carotene, alpha3.6mcg
Carotene, beta9.3mcg
Choline, total2.13mg
Copper, Cu0.0285mg
Cryptoxanthin, beta4.2mcg
Folate, DFE12.15mcg
Folate, food12.15mcg
Folate, total12.15mcg
Lutein + zeaxanthin40.65mcg
MUFA 16:10.1047g
MUFA 18:11.36g
MUFA 20:10.0038g
Magnesium, Mg4.35mg
Niacin0.2607mg
PUFA 18:20.2511g
PUFA 18:30.0188g
Phosphorus, P7.8mg
Riboflavin0.0195mg
SFA 16:00.3113g
SFA 18:00.0074g
SFA 8:00.0002g
Selenium, Se0.06mcg
Thiamin0.0101mg
Vitamin A, RAE1.05mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.3105mg
Vitamin K (phylloquinone)3.15mcg
Water10.98g
Zinc, Zn0.096mg
FDA recommended per day amounts of nutrients to consume: