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Avocado, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.189g
16%
Trans Fat
0g
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.7g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Total Carbohydrate
12.8g
5%
Dietary Fiber
10.05g
36%
Total Sugars
0.99g
Includes 0g Added Sugars
0%
Protein
3g
6%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.825mg
5%
Potassium
727.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Avocado, raw)

Carotene, alpha36mcg
Carotene, beta93mcg
Choline, total21.3mg
Copper, Cu0.285mg
Cryptoxanthin, beta42mcg
Folate, DFE121.5mcg
Folate, food121.5mcg
Folate, total121.5mcg
Lutein + zeaxanthin406.5mcg
MUFA 16:11.047g
MUFA 18:113.6g
MUFA 20:10.0375g
Magnesium, Mg43.5mg
Niacin2.607mg
PUFA 18:22.511g
PUFA 18:30.1875g
Phosphorus, P78mg
Riboflavin0.195mg
SFA 16:03.113g
SFA 18:00.0735g
SFA 8:00.0015g
Selenium, Se0.6mcg
Thiamin0.1005mg
Vitamin A, RAE10.5mcg
Vitamin B-60.3855mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)3.105mg
Vitamin K (phylloquinone)31.5mcg
Water109.8g
Zinc, Zn0.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: