* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, raw)
Carotene, alpha36mcg
Carotene, beta93mcg
Choline, total21.3mg
Copper, Cu0.285mg
Cryptoxanthin, beta42mcg
Folate, DFE121.5mcg
Folate, food121.5mcg
Folate, total121.5mcg
Lutein + zeaxanthin406.5mcg
MUFA 16:11.047g
MUFA 18:113.6g
MUFA 20:10.0375g
Magnesium, Mg43.5mg
Niacin2.607mg
PUFA 18:22.511g
PUFA 18:30.1875g
Phosphorus, P78mg
Riboflavin0.195mg
SFA 16:03.113g
SFA 18:00.0735g
SFA 8:00.0015g
Selenium, Se0.6mcg
Thiamin0.1005mg
Vitamin A, RAE10.5mcg
Vitamin B-60.3855mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)3.105mg
Vitamin K (phylloquinone)31.5mcg
Water109.8g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: