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Avocado, raw

Nutrition Facts
Serving Size 1 cup, mashed or pureed (230 g)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
33.72g
43%
Saturated Fat
4.89g
24%
Trans Fat
0g
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.54g
Cholesterol
0mg
0%
Sodium
16.1mg
1%
Total Carbohydrate
19.62g
7%
Dietary Fiber
15.41g
55%
Total Sugars
1.518g
Includes 0g Added Sugars
0%
Protein
4.6g
9%
Vitamin D
0mcg
0%
Calcium
27.6mg
2%
Iron
1.265mg
7%
Potassium
1116mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Avocado, raw)

Carotene, alpha55.2mcg
Carotene, beta142.6mcg
Choline, total32.66mg
Copper, Cu0.437mg
Cryptoxanthin, beta64.4mcg
Folate, DFE186.3mcg
Folate, food186.3mcg
Folate, total186.3mcg
Lutein + zeaxanthin623.3mcg
MUFA 16:11.605g
MUFA 18:120.85g
MUFA 20:10.0575g
Magnesium, Mg66.7mg
Niacin3.997mg
PUFA 18:23.85g
PUFA 18:30.2875g
Phosphorus, P119.6mg
Riboflavin0.299mg
SFA 16:04.773g
SFA 18:00.1127g
SFA 8:00.0023g
Selenium, Se0.92mcg
Thiamin0.1541mg
Vitamin A, RAE16.1mcg
Vitamin B-60.5911mg
Vitamin C, total ascorbic acid23mg
Vitamin E (alpha-tocopherol)4.761mg
Vitamin K (phylloquinone)48.3mcg
Water168.4g
Zinc, Zn1.472mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: