* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, raw)
Carotene, alpha55.2mcg
Carotene, beta142.6mcg
Choline, total32.66mg
Copper, Cu0.437mg
Cryptoxanthin, beta64.4mcg
Folate, DFE186.3mcg
Folate, food186.3mcg
Folate, total186.3mcg
Lutein + zeaxanthin623.3mcg
MUFA 16:11.605g
MUFA 18:120.85g
MUFA 20:10.0575g
Magnesium, Mg66.7mg
Niacin3.997mg
PUFA 18:23.85g
PUFA 18:30.2875g
Phosphorus, P119.6mg
Riboflavin0.299mg
SFA 16:04.773g
SFA 18:00.1127g
SFA 8:00.0023g
Selenium, Se0.92mcg
Thiamin0.1541mg
Vitamin A, RAE16.1mcg
Vitamin B-60.5911mg
Vitamin C, total ascorbic acid23mg
Vitamin E (alpha-tocopherol)4.761mg
Vitamin K (phylloquinone)48.3mcg
Water168.4g
Zinc, Zn1.472mg
FDA recommended per day amounts of nutrients to consume: