Information in simple English

Apricot, raw

Nutrition Facts
Serving Size 1 slice/chunk (10 g)
Amount Per Serving
Calories
4.8
 
% Daily Values*
Total Fat
0.039g
0%
Saturated Fat
0.0027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0077g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Total Carbohydrate
1.112g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.924g
Includes 0g Added Sugars
0%
Protein
0.14g
0%
Vitamin D
0mcg
0%
Calcium
1.3mg
0%
Iron
0.039mg
0%
Potassium
25.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, raw)

Carotene, alpha1.9mcg
Carotene, beta109.4mcg
Choline, total0.28mg
Copper, Cu0.0078mg
Cryptoxanthin, beta10.4mcg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin8.9mcg
MUFA 18:10.017g
Magnesium, Mg1mg
Niacin0.06mg
PUFA 18:20.0077g
Phosphorus, P2.3mg
Riboflavin0.004mg
SFA 16:00.0024g
SFA 18:00.0003g
Selenium, Se0.01mcg
Thiamin0.003mg
Vitamin A, RAE9.6mcg
Vitamin B-60.0054mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.089mg
Vitamin K (phylloquinone)0.33mcg
Water8.635g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: