Information in simple English

Apricot, raw

Nutrition Facts
Serving Size 1 apricot (35 g)
Amount Per Serving
Calories
16.8
 
% Daily Values*
Total Fat
0.1365g
0%
Saturated Fat
0.0095g
0%
Trans Fat
0g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.0595g
Cholesterol
0mg
0%
Sodium
0.35mg
0%
Total Carbohydrate
3.892g
1%
Dietary Fiber
0.7g
3%
Total Sugars
3.234g
Includes 0g Added Sugars
0%
Protein
0.49g
1%
Vitamin D
0mcg
0%
Calcium
4.55mg
0%
Iron
0.1365mg
1%
Potassium
90.65mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, raw)

Carotene, alpha6.65mcg
Carotene, beta382.9mcg
Choline, total0.98mg
Copper, Cu0.0273mg
Cryptoxanthin, beta36.4mcg
Folate, DFE3.15mcg
Folate, food3.15mcg
Folate, total3.15mcg
Lutein + zeaxanthin31.15mcg
MUFA 18:10.0595g
Magnesium, Mg3.5mg
Niacin0.21mg
PUFA 18:20.027g
Phosphorus, P8.05mg
Riboflavin0.014mg
SFA 16:00.0084g
SFA 18:00.0011g
Selenium, Se0.035mcg
Thiamin0.0105mg
Vitamin A, RAE33.6mcg
Vitamin B-60.0189mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.3115mg
Vitamin K (phylloquinone)1.155mcg
Water30.22g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: