Information in simple English

Apricot, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
74.4
 
% Daily Values*
Total Fat
0.6045g
1%
Saturated Fat
0.0419g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1194g
Monounsaturated Fat
0.2635g
Cholesterol
0mg
0%
Sodium
1.55mg
0%
Total Carbohydrate
17.24g
6%
Dietary Fiber
3.1g
11%
Total Sugars
14.32g
Includes 0g Added Sugars
0%
Protein
2.17g
4%
Vitamin D
0mcg
0%
Calcium
20.15mg
2%
Iron
0.6045mg
3%
Potassium
401.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, raw)

Carotene, alpha29.45mcg
Carotene, beta1696mcg
Choline, total4.34mg
Copper, Cu0.1209mg
Cryptoxanthin, beta161.2mcg
Folate, DFE13.95mcg
Folate, food13.95mcg
Folate, total13.95mcg
Lutein + zeaxanthin138mcg
MUFA 18:10.2635g
Magnesium, Mg15.5mg
Niacin0.93mg
PUFA 18:20.1194g
Phosphorus, P35.65mg
Riboflavin0.062mg
SFA 16:00.0372g
SFA 18:00.0047g
Selenium, Se0.155mcg
Thiamin0.0465mg
Vitamin A, RAE148.8mcg
Vitamin B-60.0837mg
Vitamin C, total ascorbic acid15.5mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)5.115mcg
Water133.8g
Zinc, Zn0.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: