Information in simple English

Prune, dried

Nutrition Facts
Serving Size 1 prune (8 g)
Amount Per Serving
Calories
19.2
 
% Daily Values*
Total Fat
0.0304g
0%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.0042g
Cholesterol
0mg
0%
Sodium
0.16mg
0%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0.568g
2%
Total Sugars
3.05g
Includes 0g Added Sugars
0%
Protein
0.1744g
0%
Vitamin D
0mcg
0%
Calcium
3.44mg
0%
Iron
0.0744mg
0%
Potassium
58.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prune, dried)

Carotene, alpha4.56mcg
Carotene, beta31.52mcg
Choline, total0.808mg
Copper, Cu0.0225mg
Cryptoxanthin, beta7.44mcg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin11.84mcg
MUFA 16:10.0031g
MUFA 18:10.0011g
Magnesium, Mg3.28mg
Niacin0.1506mg
PUFA 18:20.0035g
PUFA 18:30.0014g
Phosphorus, P5.52mg
Riboflavin0.0149mg
SFA 10:00.0004g
SFA 12:00.0001g
SFA 16:00.0024g
SFA 18:00.0035g
SFA 8:00.0006g
Selenium, Se0.024mcg
Thiamin0.0041mg
Vitamin A, RAE3.12mcg
Vitamin B-60.0164mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0344mg
Vitamin K (phylloquinone)4.76mcg
Water2.474g
Zinc, Zn0.0352mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: