* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prune, dried)
Carotene, alpha4.56mcg
Carotene, beta31.52mcg
Choline, total0.808mg
Copper, Cu0.0225mg
Cryptoxanthin, beta7.44mcg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin11.84mcg
MUFA 16:10.0031g
MUFA 18:10.0011g
Magnesium, Mg3.28mg
Niacin0.1506mg
PUFA 18:20.0035g
PUFA 18:30.0014g
Phosphorus, P5.52mg
Riboflavin0.0149mg
SFA 10:00.0004g
SFA 12:00.0001g
SFA 16:00.0024g
SFA 18:00.0035g
SFA 8:00.0006g
Selenium, Se0.024mcg
Thiamin0.0041mg
Vitamin A, RAE3.12mcg
Vitamin B-60.0164mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0344mg
Vitamin K (phylloquinone)4.76mcg
Water2.474g
Zinc, Zn0.0352mg
FDA recommended per day amounts of nutrients to consume: