* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prune, dried)
Carotene, alpha91.2mcg
Carotene, beta630.4mcg
Choline, total16.16mg
Copper, Cu0.4496mg
Cryptoxanthin, beta148.8mcg
Folate, DFE6.4mcg
Folate, food6.4mcg
Folate, total6.4mcg
Lutein + zeaxanthin236.8mcg
MUFA 16:10.0624g
MUFA 18:10.0224g
Magnesium, Mg65.6mg
Niacin3.011mg
PUFA 18:20.0704g
PUFA 18:30.0272g
Phosphorus, P110.4mg
Riboflavin0.2976mg
SFA 10:00.008g
SFA 12:00.0016g
SFA 16:00.048g
SFA 18:00.0704g
SFA 8:00.0112g
Selenium, Se0.48mcg
Thiamin0.0816mg
Vitamin A, RAE62.4mcg
Vitamin B-60.328mg
Vitamin C, total ascorbic acid0.96mg
Vitamin E (alpha-tocopherol)0.688mg
Vitamin K (phylloquinone)95.2mcg
Water49.47g
Zinc, Zn0.704mg
FDA recommended per day amounts of nutrients to consume: