Information in simple English

Apricot, dried

Nutrition Facts
Serving Size 1 slice/chunk (8 g)
Amount Per Serving
Calories
19.28
 
% Daily Values*
Total Fat
0.0408g
0%
Saturated Fat
0.0014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0059g
Monounsaturated Fat
0.0059g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Total Carbohydrate
5.008g
2%
Dietary Fiber
0.584g
2%
Total Sugars
4.272g
Includes 0g Added Sugars
0%
Protein
0.2712g
1%
Vitamin D
0mcg
0%
Calcium
4.4mg
0%
Iron
0.2128mg
1%
Potassium
92.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, dried)

Carotene, beta172.8mcg
Choline, total1.112mg
Copper, Cu0.0274mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
MUFA 18:10.0059g
Magnesium, Mg2.56mg
Niacin0.2072mg
PUFA 18:20.0059g
Phosphorus, P5.68mg
Riboflavin0.0059mg
SFA 16:00.0014g
Selenium, Se0.176mcg
Thiamin0.0012mg
Vitamin A, RAE14.4mcg
Vitamin B-60.0114mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.3464mg
Vitamin K (phylloquinone)0.248mcg
Water2.472g
Zinc, Zn0.0312mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: