Information in simple English

Apricot, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
385.6
 
% Daily Values*
Total Fat
0.816g
1%
Saturated Fat
0.0272g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1184g
Monounsaturated Fat
0.1184g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
100.2g
36%
Dietary Fiber
11.68g
42%
Total Sugars
85.44g
Includes 0g Added Sugars
0%
Protein
5.424g
11%
Vitamin D
0mcg
0%
Calcium
88mg
7%
Iron
4.256mg
24%
Potassium
1856mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, dried)

Carotene, beta3456mcg
Choline, total22.24mg
Copper, Cu0.5488mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 18:10.1184g
Magnesium, Mg51.2mg
Niacin4.144mg
PUFA 18:20.1184g
Phosphorus, P113.6mg
Riboflavin0.1184mg
SFA 16:00.0272g
Selenium, Se3.52mcg
Thiamin0.024mg
Vitamin A, RAE288mcg
Vitamin B-60.2288mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)6.928mg
Vitamin K (phylloquinone)4.96mcg
Water49.44g
Zinc, Zn0.624mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: