Information in simple English

Fruit mixture, dried

Serving Sizes
Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
476.8
 
% Daily Values*
Total Fat
0.992g
1%
Saturated Fat
0.1664g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1776g
Monounsaturated Fat
0.2448g
Cholesterol
0mg
0%
Sodium
51.2mg
2%
Total Carbohydrate
125.8g
46%
Dietary Fiber
7.68g
27%
Total Sugars
106.1g
Includes 0g Added Sugars
0%
Protein
3.648g
7%
Vitamin D
0mcg
0%
Calcium
62.4mg
5%
Iron
2.08mg
12%
Potassium
849.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit mixture, dried)

Carotene, alpha1.6mcg
Carotene, beta484.8mcg
Choline, total18.88mg
Copper, Cu0.3504mg
Cryptoxanthin, beta4.8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin75.2mcg
MUFA 16:10.0384g
MUFA 18:10.2016g
MUFA 20:10.0032g
MUFA 22:10.0032g
Magnesium, Mg38.4mg
Niacin1.616mg
PUFA 18:20.1296g
PUFA 18:30.048g
Phosphorus, P102.4mg
Riboflavin0.1392mg
SFA 10:00.0064g
SFA 12:00.0016g
SFA 14:00.0096g
SFA 16:00.0992g
SFA 18:00.0224g
SFA 4:00.0064g
Selenium, Se1.44mcg
Thiamin0.104mg
Vitamin A, RAE40mcg
Vitamin B-60.2336mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)2.432mg
Vitamin K (phylloquinone)9.12mcg
Water27.52g
Zinc, Zn0.448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: