Information in simple English

Tangerine, raw

Nutrition Facts
Serving Size 1 section/slice (11 g)
Amount Per Serving
Calories
5.83
 
% Daily Values*
Total Fat
0.0341g
0%
Saturated Fat
0.0043g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0072g
Monounsaturated Fat
0.0066g
Cholesterol
0mg
0%
Sodium
0.22mg
0%
Total Carbohydrate
1.467g
1%
Dietary Fiber
0.198g
1%
Total Sugars
1.164g
Includes 0g Added Sugars
0%
Protein
0.0891g
0%
Vitamin D
0mcg
0%
Calcium
4.07mg
0%
Iron
0.0165mg
0%
Potassium
18.26mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tangerine, raw)

Carotene, alpha11.11mcg
Carotene, beta17.05mcg
Choline, total1.122mg
Copper, Cu0.0046mg
Cryptoxanthin, beta44.77mcg
Folate, DFE1.76mcg
Folate, food1.76mcg
Folate, total1.76mcg
Lutein + zeaxanthin15.18mcg
MUFA 16:10.0008g
MUFA 18:10.0058g
Magnesium, Mg1.32mg
Niacin0.0414mg
PUFA 18:20.0053g
PUFA 18:30.002g
Phosphorus, P2.2mg
Riboflavin0.004mg
SFA 14:00.0002g
SFA 16:00.0039g
SFA 18:00.0002g
Selenium, Se0.011mcg
Thiamin0.0064mg
Vitamin A, RAE3.74mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid2.937mg
Vitamin E (alpha-tocopherol)0.022mg
Water9.369g
Zinc, Zn0.0077mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: