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Tangerine, raw

Nutrition Facts
Serving Size 1 fruit (109 g)
Amount Per Serving
Calories
57.77
 
% Daily Values*
Total Fat
0.3379g
0%
Saturated Fat
0.0425g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0709g
Monounsaturated Fat
0.0654g
Cholesterol
0mg
0%
Sodium
2.18mg
0%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.962g
7%
Total Sugars
11.53g
Includes 0g Added Sugars
0%
Protein
0.8829g
2%
Vitamin D
0mcg
0%
Calcium
40.33mg
3%
Iron
0.1635mg
1%
Potassium
180.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tangerine, raw)

Carotene, alpha110.1mcg
Carotene, beta169mcg
Choline, total11.12mg
Copper, Cu0.0458mg
Cryptoxanthin, beta443.6mcg
Folate, DFE17.44mcg
Folate, food17.44mcg
Folate, total17.44mcg
Lutein + zeaxanthin150.4mcg
MUFA 16:10.0076g
MUFA 18:10.0578g
Magnesium, Mg13.08mg
Niacin0.4098mg
PUFA 18:20.0523g
PUFA 18:30.0196g
Phosphorus, P21.8mg
Riboflavin0.0392mg
SFA 14:00.0022g
SFA 16:00.0382g
SFA 18:00.0022g
Selenium, Se0.109mcg
Thiamin0.0632mg
Vitamin A, RAE37.06mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid29.1mg
Vitamin E (alpha-tocopherol)0.218mg
Water92.84g
Zinc, Zn0.0763mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: