* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Orange, raw)
Carotene, alpha16.94mcg
Carotene, beta109.3mcg
Choline, total12.94mg
Copper, Cu0.0693mg
Cryptoxanthin, beta178.6mcg
Folate, DFE46.2mcg
Folate, food46.2mcg
Folate, total46.2mcg
Lutein + zeaxanthin198.7mcg
MUFA 16:10.0046g
MUFA 18:10.0308g
Magnesium, Mg15.4mg
Niacin0.4343mg
PUFA 18:20.0277g
PUFA 18:30.0108g
Phosphorus, P21.56mg
Riboflavin0.0616mg
SFA 16:00.02g
Selenium, Se0.77mcg
Thiamin0.134mg
Vitamin A, RAE16.94mcg
Vitamin B-60.0924mg
Vitamin C, total ascorbic acid81.93mg
Vitamin E (alpha-tocopherol)0.2772mg
Water133.6g
Zinc, Zn0.1078mg
FDA recommended per day amounts of nutrients to consume: