* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Orange, raw)
Carotene, alpha19.8mcg
Carotene, beta127.8mcg
Choline, total15.12mg
Copper, Cu0.081mg
Cryptoxanthin, beta208.8mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin232.2mcg
MUFA 16:10.0054g
MUFA 18:10.036g
Magnesium, Mg18mg
Niacin0.5076mg
PUFA 18:20.0324g
PUFA 18:30.0126g
Phosphorus, P25.2mg
Riboflavin0.072mg
SFA 16:00.0234g
Selenium, Se0.9mcg
Thiamin0.1566mg
Vitamin A, RAE19.8mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid95.76mg
Vitamin E (alpha-tocopherol)0.324mg
Water156.2g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: