Information in simple English

Lemon, raw

Nutrition Facts
Serving Size 1 fruit (65 g)
Amount Per Serving
Calories
18.85
 
% Daily Values*
Total Fat
0.195g
0%
Saturated Fat
0.0254g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0579g
Monounsaturated Fat
0.0072g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Total Carbohydrate
6.058g
2%
Dietary Fiber
1.82g
7%
Total Sugars
1.625g
Includes 0g Added Sugars
0%
Protein
0.715g
1%
Vitamin D
0mcg
0%
Calcium
16.9mg
1%
Iron
0.39mg
2%
Potassium
89.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lemon, raw)

Carotene, alpha0.65mcg
Carotene, beta1.95mcg
Choline, total3.315mg
Copper, Cu0.0241mg
Cryptoxanthin, beta13mcg
Folate, DFE7.15mcg
Folate, food7.15mcg
Folate, total7.15mcg
Lutein + zeaxanthin7.15mcg
MUFA 16:10.0007g
MUFA 18:10.0065g
Magnesium, Mg5.2mg
Niacin0.065mg
PUFA 18:20.041g
PUFA 18:30.0169g
Phosphorus, P10.4mg
Riboflavin0.013mg
SFA 14:00.0007g
SFA 16:00.0228g
SFA 18:00.0013g
Selenium, Se0.26mcg
Thiamin0.026mg
Vitamin A, RAE0.65mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid34.45mg
Vitamin E (alpha-tocopherol)0.0975mg
Water57.84g
Zinc, Zn0.039mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: