Information in simple English

Lemon, raw

Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.078g
0%
Trans Fat
0g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.64g
7%
Dietary Fiber
5.6g
20%
Total Sugars
5g
Includes 0g Added Sugars
0%
Protein
2.2g
4%
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.2mg
7%
Potassium
276mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lemon, raw)

Carotene, alpha2mcg
Carotene, beta6mcg
Choline, total10.2mg
Copper, Cu0.074mg
Cryptoxanthin, beta40mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.002g
MUFA 18:10.02g
Magnesium, Mg16mg
Niacin0.2mg
PUFA 18:20.126g
PUFA 18:30.052g
Phosphorus, P32mg
Riboflavin0.04mg
SFA 14:00.002g
SFA 16:00.07g
SFA 18:00.004g
Selenium, Se0.8mcg
Thiamin0.08mg
Vitamin A, RAE2mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid106mg
Vitamin E (alpha-tocopherol)0.3mg
Water178g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: