Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 1 section/slice (8 g)
Amount Per Serving
Calories
4.24
 
% Daily Values*
Total Fat
0.0248g
0%
Saturated Fat
0.0031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0052g
Monounsaturated Fat
0.0048g
Cholesterol
0mg
0%
Sodium
0.16mg
0%
Total Carbohydrate
1.067g
0%
Dietary Fiber
0.144g
1%
Total Sugars
0.8464g
Includes 0g Added Sugars
0%
Protein
0.0648g
0%
Vitamin D
0mcg
0%
Calcium
2.96mg
0%
Iron
0.012mg
0%
Potassium
13.28mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha8.08mcg
Carotene, beta12.4mcg
Choline, total0.816mg
Copper, Cu0.0034mg
Cryptoxanthin, beta32.56mcg
Folate, DFE1.28mcg
Folate, food1.28mcg
Folate, total1.28mcg
Lutein + zeaxanthin11.04mcg
MUFA 16:10.0006g
MUFA 18:10.0042g
Magnesium, Mg0.96mg
Niacin0.0301mg
PUFA 18:20.0038g
PUFA 18:30.0014g
Phosphorus, P1.6mg
Riboflavin0.0029mg
SFA 14:00.0002g
SFA 16:00.0028g
SFA 18:00.0002g
Selenium, Se0.008mcg
Thiamin0.0046mg
Vitamin A, RAE2.72mcg
Vitamin B-60.0062mg
Vitamin C, total ascorbic acid2.136mg
Vitamin E (alpha-tocopherol)0.016mg
Water6.814g
Zinc, Zn0.0056mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: