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Grape leaves stuffed with rice

Serving Sizes
Nutrition Facts
Serving Size 1 roll (56 g)
Amount Per Serving
Calories
92.96
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
0.9408g
5%
Trans Fat
0g
Polyunsaturated Fat
0.8008g
Monounsaturated Fat
4.698g
Cholesterol
0mg
0%
Sodium
92.96mg
4%
Total Carbohydrate
7.784g
3%
Dietary Fiber
1.736g
6%
Total Sugars
1.557g
Includes 0g Added Sugars
0%
Protein
1.277g
3%
Vitamin D
0mcg
0%
Calcium
49.84mg
4%
Iron
0.7mg
4%
Potassium
85.12mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grape leaves stuffed with rice)

Carotene, alpha59.92mcg
Carotene, beta1590mcg
Choline, total3.248mg
Copper, Cu0.0672mg
Cryptoxanthin, beta1.12mcg
Folate, DFE26.32mcg
Folate, food13.44mcg
Folate, total21.28mcg
Folic acid7.28mcg
Lutein + zeaxanthin259.8mcg
MUFA 16:10.084g
MUFA 18:14.586g
MUFA 20:10.0202g
Magnesium, Mg14.56mg
Niacin0.4978mg
PUFA 18:20.6552g
PUFA 18:30.1394g
Phosphorus, P22.96mg
Riboflavin0.0498mg
SFA 14:00.0017g
SFA 16:00.7672g
SFA 18:00.1294g
Selenium, Se0.952mcg
Thiamin0.037mg
Vitamin A, RAE135mcg
Vitamin B-60.0706mg
Vitamin C, total ascorbic acid3.136mg
Vitamin E (alpha-tocopherol)1.187mg
Vitamin K (phylloquinone)34.94mcg
Water39.65g
Zinc, Zn0.1904mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: