* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grape leaves stuffed with rice)
Carotene, alpha59.92mcg
Carotene, beta1590mcg
Choline, total3.248mg
Copper, Cu0.0672mg
Cryptoxanthin, beta1.12mcg
Folate, DFE26.32mcg
Folate, food13.44mcg
Folate, total21.28mcg
Folic acid7.28mcg
Lutein + zeaxanthin259.8mcg
MUFA 16:10.084g
MUFA 18:14.586g
MUFA 20:10.0202g
Magnesium, Mg14.56mg
Niacin0.4978mg
PUFA 18:20.6552g
PUFA 18:30.1394g
Phosphorus, P22.96mg
Riboflavin0.0498mg
SFA 14:00.0017g
SFA 16:00.7672g
SFA 18:00.1294g
Selenium, Se0.952mcg
Thiamin0.037mg
Vitamin A, RAE135mcg
Vitamin B-60.0706mg
Vitamin C, total ascorbic acid3.136mg
Vitamin E (alpha-tocopherol)1.187mg
Vitamin K (phylloquinone)34.94mcg
Water39.65g
Zinc, Zn0.1904mg
FDA recommended per day amounts of nutrients to consume: