Information in simple English

Waffle, whole grain, fruit, from frozen

Nutrition Facts
Serving Size 1 waffle (40 g)
Amount Per Serving
Calories
110.8
 
% Daily Values*
Total Fat
3.208g
4%
Saturated Fat
0.52g
3%
Trans Fat
0g
Polyunsaturated Fat
1.308g
Monounsaturated Fat
1.056g
Cholesterol
0mg
0%
Sodium
201.6mg
9%
Total Carbohydrate
18.04g
7%
Dietary Fiber
1.6g
6%
Total Sugars
1.712g
Includes 0g Added Sugars
0%
Protein
2.592g
5%
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.332mg
13%
Potassium
60.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, whole grain, fruit, from frozen)

Carotene, beta0.8mcg
Choline, total5.44mg
Copper, Cu0.0704mg
Cryptoxanthin, beta0.4mcg
Folate, DFE27.2mcg
Folate, food4mcg
Folate, total17.6mcg
Folic acid13.6mcg
Lutein + zeaxanthin9.2mcg
MUFA 16:10.0072g
MUFA 18:11.04g
MUFA 20:10.0104g
Magnesium, Mg23.6mg
Niacin2.076mg
PUFA 18:21.16g
PUFA 18:30.1468g
Phosphorus, P103.6mg
Retinol53.2mcg
Riboflavin0.1764mg
SFA 10:00.0084g
SFA 12:00.1056g
SFA 14:00.0368g
SFA 16:00.2656g
SFA 18:00.08g
SFA 6:00.0004g
SFA 8:00.0076g
Selenium, Se11.04mcg
Thiamin0.1248mg
Vitamin A, RAE53.2mcg
Vitamin B-120.62mcg
Vitamin B-12, added0.6mcg
Vitamin B-60.2076mg
Vitamin C, total ascorbic acid0.04mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)3.76mcg
Water15.56g
Zinc, Zn0.424mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: