* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta0.8mcg
Choline, total5.44mg
Copper, Cu0.0704mg
Cryptoxanthin, beta0.4mcg
Folate, DFE27.2mcg
Folate, food4mcg
Folate, total17.6mcg
Folic acid13.6mcg
Lutein + zeaxanthin9.2mcg
MUFA 16:10.0072g
MUFA 18:11.04g
MUFA 20:10.0104g
Magnesium, Mg23.6mg
Niacin2.076mg
PUFA 18:21.16g
PUFA 18:30.1468g
Phosphorus, P103.6mg
Retinol53.2mcg
Riboflavin0.1764mg
SFA 10:00.0084g
SFA 12:00.1056g
SFA 14:00.0368g
SFA 16:00.2656g
SFA 18:00.08g
SFA 6:00.0004g
SFA 8:00.0076g
Selenium, Se11.04mcg
Thiamin0.1248mg
Vitamin A, RAE53.2mcg
Vitamin B-120.62mcg
Vitamin B-12, added0.6mcg
Vitamin B-60.2076mg
Vitamin C, total ascorbic acid0.04mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)3.76mcg
Water15.56g
Zinc, Zn0.424mg
FDA recommended per day amounts of nutrients to consume: