* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta1.1mcg
Choline, total7.48mg
Copper, Cu0.0968mg
Cryptoxanthin, beta0.55mcg
Folate, DFE37.4mcg
Folate, food5.5mcg
Folate, total24.2mcg
Folic acid18.7mcg
Lutein + zeaxanthin12.65mcg
MUFA 16:10.0099g
MUFA 18:11.43g
MUFA 20:10.0143g
Magnesium, Mg32.45mg
Niacin2.855mg
PUFA 18:21.595g
PUFA 18:30.2019g
Phosphorus, P142.5mg
Retinol73.15mcg
Riboflavin0.2426mg
SFA 10:00.0116g
SFA 12:00.1452g
SFA 14:00.0506g
SFA 16:00.3652g
SFA 18:00.11g
SFA 6:00.0006g
SFA 8:00.0105g
Selenium, Se15.18mcg
Thiamin0.1716mg
Vitamin A, RAE73.15mcg
Vitamin B-120.8525mcg
Vitamin B-12, added0.825mcg
Vitamin B-60.2855mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.5225mg
Vitamin K (phylloquinone)5.17mcg
Water21.4g
Zinc, Zn0.583mg
FDA recommended per day amounts of nutrients to consume: