* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta0.2mcg
Choline, total1.36mg
Copper, Cu0.0176mg
Cryptoxanthin, beta0.1mcg
Folate, DFE6.8mcg
Folate, food1mcg
Folate, total4.4mcg
Folic acid3.4mcg
Lutein + zeaxanthin2.3mcg
MUFA 16:10.0018g
MUFA 18:10.26g
MUFA 20:10.0026g
Magnesium, Mg5.9mg
Niacin0.519mg
PUFA 18:20.29g
PUFA 18:30.0367g
Phosphorus, P25.9mg
Retinol13.3mcg
Riboflavin0.0441mg
SFA 10:00.0021g
SFA 12:00.0264g
SFA 14:00.0092g
SFA 16:00.0664g
SFA 18:00.02g
SFA 6:00.0001g
SFA 8:00.0019g
Selenium, Se2.76mcg
Thiamin0.0312mg
Vitamin A, RAE13.3mcg
Vitamin B-120.155mcg
Vitamin B-12, added0.15mcg
Vitamin B-60.0519mg
Vitamin C, total ascorbic acid0.01mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.94mcg
Water3.89g
Zinc, Zn0.106mg
FDA recommended per day amounts of nutrients to consume: