* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta0.7mcg
Choline, total4.76mg
Copper, Cu0.0616mg
Cryptoxanthin, beta0.35mcg
Folate, DFE23.8mcg
Folate, food3.5mcg
Folate, total15.4mcg
Folic acid11.9mcg
Lutein + zeaxanthin8.05mcg
MUFA 16:10.0063g
MUFA 18:10.91g
MUFA 20:10.0091g
Magnesium, Mg20.65mg
Niacin1.817mg
PUFA 18:21.015g
PUFA 18:30.1285g
Phosphorus, P90.65mg
Retinol46.55mcg
Riboflavin0.1544mg
SFA 10:00.0074g
SFA 12:00.0924g
SFA 14:00.0322g
SFA 16:00.2324g
SFA 18:00.07g
SFA 6:00.0004g
SFA 8:00.0067g
Selenium, Se9.66mcg
Thiamin0.1092mg
Vitamin A, RAE46.55mcg
Vitamin B-120.5425mcg
Vitamin B-12, added0.525mcg
Vitamin B-60.1817mg
Vitamin C, total ascorbic acid0.035mg
Vitamin E (alpha-tocopherol)0.3325mg
Vitamin K (phylloquinone)3.29mcg
Water13.62g
Zinc, Zn0.371mg
FDA recommended per day amounts of nutrients to consume: