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Pancakes, with fruit

Nutrition Facts
Serving Size 1 medium pancake (50 g)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
1.69g
Cholesterol
23.5mg
8%
Sodium
199mg
9%
Total Carbohydrate
15.3g
6%
Dietary Fiber
1.2g
4%
Total Sugars
3.855g
Includes 0g Added Sugars
0%
Protein
2.94g
6%
Vitamin D
0.35mcg
2%
Calcium
81.5mg
6%
Iron
0.59mg
3%
Potassium
74.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pancakes, with fruit)

Carotene, beta8mcg
Choline, total18.3mg
Copper, Cu0.026mg
Cryptoxanthin, beta0.5mcg
Folate, DFE27mcg
Folate, food3.5mcg
Folate, total17.5mcg
Folic acid13.5mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.0335g
MUFA 18:11.65g
MUFA 20:10.014g
Magnesium, Mg8.5mg
Niacin0.605mg
PUFA 18:21.295g
PUFA 18:30.17g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P129mg
Retinol28mcg
Riboflavin0.107mg
SFA 10:00.0275g
SFA 12:00.03g
SFA 14:00.089g
SFA 16:00.695g
SFA 18:00.259g
SFA 4:00.03g
SFA 6:00.0195g
SFA 8:00.0125g
Selenium, Se4.05mcg
Thiamin0.0905mg
Vitamin A, RAE28.5mcg
Vitamin B-120.145mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.9mcg
Water25.95g
Zinc, Zn0.295mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: