* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta1.6mcg
Choline, total3.66mg
Copper, Cu0.0052mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food0.7mcg
Folate, total3.5mcg
Folic acid2.7mcg
Lutein + zeaxanthin9.2mcg
MUFA 16:10.0067g
MUFA 18:10.33g
MUFA 20:10.0028g
Magnesium, Mg1.7mg
Niacin0.121mg
PUFA 18:20.259g
PUFA 18:30.034g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P25.8mg
Retinol5.6mcg
Riboflavin0.0214mg
SFA 10:00.0055g
SFA 12:00.006g
SFA 14:00.0178g
SFA 16:00.139g
SFA 18:00.0518g
SFA 4:00.006g
SFA 6:00.0039g
SFA 8:00.0025g
Selenium, Se0.81mcg
Thiamin0.0181mg
Vitamin A, RAE5.7mcg
Vitamin B-120.029mcg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid0.06mg
Vitamin E (alpha-tocopherol)0.118mg
Vitamin K (phylloquinone)1.18mcg
Water5.19g
Zinc, Zn0.059mg
FDA recommended per day amounts of nutrients to consume: