Information in simple English

Pancakes, with fruit

Nutrition Facts
Serving Size 1 silver dollar pancake (20 g)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.884g
2%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.676g
Cholesterol
9.4mg
3%
Sodium
79.6mg
3%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.48g
2%
Total Sugars
1.542g
Includes 0g Added Sugars
0%
Protein
1.176g
2%
Vitamin D
0.14mcg
1%
Calcium
32.6mg
3%
Iron
0.236mg
1%
Potassium
29.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pancakes, with fruit)

Carotene, beta3.2mcg
Choline, total7.32mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.2mcg
Folate, DFE10.8mcg
Folate, food1.4mcg
Folate, total7mcg
Folic acid5.4mcg
Lutein + zeaxanthin18.4mcg
MUFA 16:10.0134g
MUFA 18:10.66g
MUFA 20:10.0056g
Magnesium, Mg3.4mg
Niacin0.242mg
PUFA 18:20.518g
PUFA 18:30.068g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P51.6mg
Retinol11.2mcg
Riboflavin0.0428mg
SFA 10:00.011g
SFA 12:00.012g
SFA 14:00.0356g
SFA 16:00.278g
SFA 18:00.1036g
SFA 4:00.012g
SFA 6:00.0078g
SFA 8:00.005g
Selenium, Se1.62mcg
Thiamin0.0362mg
Vitamin A, RAE11.4mcg
Vitamin B-120.058mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.236mg
Vitamin K (phylloquinone)2.36mcg
Water10.38g
Zinc, Zn0.118mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: