* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, microwave, other flavored)
Carotene, alpha2.15mcg
Carotene, beta22.79mcg
Choline, total6.579mg
Copper, Cu0.086mg
Cryptoxanthin, beta43mcg
Folate, DFE6.45mcg
Folate, food6.45mcg
Folate, total6.45mcg
Lutein + zeaxanthin460.1mcg
MUFA 16:10.0185g
MUFA 18:14.472g
MUFA 20:10.0228g
Magnesium, Mg45.15mg
Niacin0.6536mg
PUFA 18:21.57g
PUFA 18:30.037g
PUFA 20:40.0022g
Phosphorus, P110.5mg
Riboflavin0.0258mg
SFA 10:00.0142g
SFA 12:00.0292g
SFA 14:00.1303g
SFA 16:05.504g
SFA 18:00.5762g
SFA 4:00.0013g
SFA 6:00.0004g
SFA 8:00.0065g
Selenium, Se3.053mcg
Thiamin0.0181mg
Vitamin A, RAE3.87mcg
Vitamin B-60.1264mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)1.806mcg
Water0.4472g
Zinc, Zn0.9632mg
FDA recommended per day amounts of nutrients to consume: