* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, microwave, other flavored)
Carotene, alpha4.25mcg
Carotene, beta45.05mcg
Choline, total13.01mg
Copper, Cu0.17mg
Cryptoxanthin, beta85mcg
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Lutein + zeaxanthin909.5mcg
MUFA 16:10.0366g
MUFA 18:18.84g
MUFA 20:10.0451g
Magnesium, Mg89.25mg
Niacin1.292mg
PUFA 18:23.103g
PUFA 18:30.0731g
PUFA 20:40.0043g
Phosphorus, P218.5mg
Riboflavin0.051mg
SFA 10:00.0281g
SFA 12:00.0578g
SFA 14:00.2576g
SFA 16:010.88g
SFA 18:01.139g
SFA 4:00.0026g
SFA 6:00.0009g
SFA 8:00.0128g
Selenium, Se6.035mcg
Thiamin0.0357mg
Vitamin A, RAE7.65mcg
Vitamin B-60.2499mg
Vitamin E (alpha-tocopherol)2.431mg
Vitamin K (phylloquinone)3.57mcg
Water0.884g
Zinc, Zn1.904mg
FDA recommended per day amounts of nutrients to consume: